TRAINING STRATEGIES FOR GREAT SKIING
Get started toward your best ski year yet.
What you will experience if you follow the tactics outlined in this guide.
- Improved overall sense of balance and endurance
- Far less fatigue and muscle burn - reduced lactic acid build-up
- Improved coordination and reaction times thru muscle & neural patterning
- Overview on the biomechanics of skiing and the importance of training the kinetic-chain.
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