Alternating Bicep Curl on BOSU

Summary:

  • Perform 2 sets of 8 reps per side
  • Once again, slow steady motion is beneficial to building balance as well as strength
  • Starting with palm-up position rotate hand counterclockwise as you raise the dumbbelll towards shoulder
  • Focus on one arm at a time - completing the reps before switching sides

Lesson Description:

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CoreSkiing Exercise Module: Alternating Bicep Curls on BOSU

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