It is advisable to consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

Legal Disclaimer

Please review the following carefully

The purpose of this DISCLAIMER AND NOTICE is to make you conscious of the potential risks connected with activity in any exercise, physical fitness or training program. And to help you make an informed decision about whether you should participate in these activities.

You should understand that participating in any exercise or exercise program carries the possibility of physical injury. You should be in good physical condition and able to participate in the exercise. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

Injuries of all types can occur when participating in exercise, physical fitness and training programs, hence Core Skiing, LLC strongly encourages all members to obtain a comprehensive physical examination by a licensed physician PRIOR to undertaking any exercise or training demonstrated on this website, and/or any videos, MP4s, MP3s, and training manuals offered on this website. Such injuries include but are not limited to:

• Bruising, cuts, and general soreness
• Muscular and tendon injuries
• Ligament and skeletal injuries
• Fractured or broken bones
• Concussions
• Heart attack

CORE SKIING, LLC EXPRESSLY DISCLAIMS LIABILITY FOR ALL DAMAGES AND ASSUMES NO LIABILITY OR RESPONSIBILITY FOR ANY LOSS, INJURY, OR DAMAGE SUFFERED BY ANY PERSON AS A RESULT OF THE USE, MISUSE, REFERENCE TO, RELIANCE ON, OR RESULTS OBTAINED FROM ANY INFORMATION, VIDEOS, AUDIO OR TRAINING MANUALS MADE AVAILABLE ON THIS WEBSITE OR FROM INFORMATION OBTAINED AT LINKED SITES OR RECOMMENDED PRODUCTS.

You hereby agree to release, discharge, indemnify, and hold harmless Core Skiing, LLC and its officers, directors, shareholders, members, employees, agents, and their respective successors and assignees against any loss, liability, damage, claim, cause of action, known or unknown cost, or expense of any nature whatsoever, including without limitation reasonable attorneys’ fees and other legal costs arising from the content of this website.

This content, information, videos, schedules and training manuals offered and made available on this website are for informational purposes only.

USE THIS INFORMATION AT YOUR OWN RISK