The heart of the CoreSkiing Program


The Intermediate Module forms the real foundation for increasing performance on the slopes.  This is accomplished by  not only increasing the number of exercises used but also the difficulty and the level of effort required to complete the exercises.  You will notice that most of these exercises involve some level of instability which acts to "fire-up" the kinetic chain but also allows for more efficient transfer of all the training efforts to better performance on the slopes.

 

Overview

Coming soon...

Objectives for the Intermediate Level Module:

  • Additional focus on instability exercises
  • Increased activation of the kinetic-chain
  • Increase level functional exercises
  • Build endurance and strength

Downloads

Intermediate Level CoreSkiing Exercises

Core Ski Exercise

Exercise Sets and Reps

1

Bulgarian Split Squat
12 Reps per Side x 2 Sets

2

Overhead Snatch Squats on BOSU
8 Reps x 2 Sets

3

Single Leg Romanian Deadlift
6-8 Reps x 2 Sets

4

Plank Push-Ups on BOSU Ball
15 Reps x 2 Sets

5

Plyo Box Single Legs Squats
8 Reps per Side x 2 Sets

6

Lateral Side Kicks
8 Reps per Side x 2 Sets

7

Alternating Bicep Curls on BOSU
8 Reps per Side x 2 Sets

8

Supine-Hamstring Curls on Physioball
8 Reps x 2 Sets

9

Dumbbell Overhead Presses on BOSU
8 Reps per Side x 2 Sets

10

Abdominal Counter Twist BOSU
8 Reps per Side x 2 Sets

11

Lateral Lunges with Medicine Ball
8 Reps per Side x 2 Sets

12

Dumbbell Flyes on Physioball
8 Reps per Side x 2 Sets

Overview of Exercises