Get Started by Building the Foundation
Objectives for the Beginner Series of Exercises:
- Develop balance and strength for later exercises
- Identify side-to-side differences in strength and balance
Overview of Exercises
Foundational exercises for better skiing.
Core Ski Exercise |
Exercise Sets and Reps |
|
1 |
Bulgarian Split Squat |
12 Reps per Side x 2 Sets |
2 |
Overhead Snatch Squats |
8 Reps x 2 Sets |
3 |
Single Leg Romanian Deadlifts |
6-8 Reps x 2 Sets |
4 |
Plank Push-Ups on BOSU Ball |
15 Reps x 2 Sets |
5 |
Lateral Leg Side Kicks |
8 Reps per Side x 2 Sets |
6 |
Supine-Hamstring Curls on Physioball |
8 Reps x 2 Sets |
7 |
Medicine Ball Abdominal Rotations on Physioball |
8 Reps per Side x 2 Sets |
8 |
Lateral Lunges with Weighted Ball |
8 Reps per Side x 2 Sets |
