CoreSkiing is dedicated to the pursuit of skiing or whatever your passion may be.    CoreSkiing.com seeks to be a leading source for the best and most time effective base or dry-land ski training exercises to build the core and better prepare you when it’s time to hit the slopes.  The core centric exercise program is designed for anyone with a desire to improve their skiing ability and decrease the risk of injury by increasing core strength, overall balance and neurological patterning for better reaction times.  If you are looking to gain that skiers edge then you owe it to yourself to work through the core ski exercise plan.

This site was established with the basic belief that a solid core muscle group offers the foundation to better skiing.  The site brings together years of experience, trial and error and the latest university studies on functional and sport specific athletic training.  Train smarter by focusing on the core muscles and specific muscle contractions most triggered while skiing to build an improved sense of balance, strength and power.  By following the training routines and core exercise routines on CoreSkiing.com, you will see vast improvement in your skiing ability and have the confidence to ski the entire mountain with balance, endurance and style.