TRAINING STRATEGIES FOR GREAT SKIING

Get started toward your best ski year yet.

What you will experience if you follow the tactics outlined in this guide.

  • Improved overall sense of balance and endurance
  • Far less fatigue and muscle burn - reduced lactic acid build-up
  • Improved coordination and reaction times thru muscle & neural patterning
  • Overview on the biomechanics of skiing and the importance of training the kinetic-chain.
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